Yin Yoga Workshops
   
    
YANG TO YIN YOGA & PHILOSOPHY: FINDING COURAGE, CULTIVATING STRENGTH
Saturday April 15th, 2017
Indigo Yoga Studio;10815 Bathurst St, Richmond Hill, 905-508-9642

2-4 pm
with Tracey Soghrati

Tracey Soghrati’s signature teaching style offers students an intimate exploration of the intersection between mind, breath and body.  The practice will begin by unifying the breath with a drumbeat, then moving the body with the breath while focusing on strength and integration.  As we move into the second portion of the class, students will examine their own capacity to be strong, resilient and robust.  Every stage of life offers its own unique pressures and our ability to grow depends on our capacity to tolerate challenges and evolve in the face of them. Join Tracey for this unique workshop which will provide practical tools for cultivating a powerful internal fortitude. 
All students welcome.

Fee: $40 + HST
Registration


YANG TO YIN YOGA & PHILOSOPHY: MEANING, PURPOSE & HAPPINESS
Saturday May27th, 2017
Indigo Yoga Studio;10815 Bathurst St, Richmond Hill, 905-508-9642
2-4 pm

with Tracey Soghrati

Tracey Soghrati’s signature teaching style offers students an intimate exploration of the intersection between mind, breath and body.  The practice will begin by unifying the breath with a drumbeat, then moving the body with the breath while focusing on strength and integration.  As we move into the second portion of the class, students will examine the process of connecting to their personal meaning and purpose on a daily basis.  This journey relies on self-examination and the capacity to focus and see ourselves clearly, to live mindfully, and connect deeply to our own values.  Join Tracey for this unique workshop which will provide practical tools self-inquiry and connection to contentment.  All students welcome.

Fee: $40 + HST
Registration

ONE YEAR JOURNEY: AN EVOLUTION OF THE SELF
SEPT 2017-AUG 2018
Dates: Listed below
Indigo Yoga Studio;10815 Bathurst St, Richmond Hill, 905-508-9642
2-5 pm 
with Tracey Soghrati


In 2012 Tracey created this program in order to facilitate a journey by the self into the self.  Using the paradigms of the subtle body (both from the perspective of yoga and Chinese medicine), students will work through a series of exercises that will facilitate the revelation of their own patterns with respect to their physical body, thinking process and emotional habits.  Through this revelation and a process of journaling, yoga asana and creative exercises, students will have the choice and opportunity to begin restructuring patterns that are inhibiting their freedom, health and happiness.

Program Structure:
Students meet for 3 hours every month, for 1 year.  The class will include one hour of vinyasa yoga, one hour of yin yoga and one hour of group discussion and reflection.

Program Topics
:
7 Chakras, 12 Meridians, 5 Elements of Chinese Medicine. Each month we will focus on either one chakra or a pair of meridians and their associated element.
Students will receive a 200-page workbook: Soghrati Yoga One Year Journey Manual ©

Time & Dates:
All classes will be held on Saturdays from 2-5 pm once a month
Saturday September 16th, 2017
Saturday October 28th, 2017
Saturday November 25th, 2017
Saturday December 16th, 2017
Saturday January 20th, 2018
Saturday February 10th, 2018
Saturday March 10th, 2018
Saturday April 14th, 2018
Saturday May 26th, 2018
Saturday June 23rd, 2018
Saturday July 21st, 2018
Saturday August 18th, 2018

Fees: $770 + HST (for Entire Course)
Register

THE YOGA WEEKEND
September 14 - 17, 2017
Camp Walden
with various instructors

Sari Nisker-Fox, JP Tamblyn, Tracey Soghrati, Kate Gillespie, Michelle Tamblyn-Sabo, Lawrence Jay, Jen Birenbaum, Naomi Zahler, Lisa Messina, Ruby Knafo, Carmelinda Dimanno, Karen Gnat, Jodi Larry ND, Marlie Cohen, and Jordana Hart

TO LEARN, TO PLAY, TO PRACTICE,
TO BE INSPIRED, TO BE CHALLENGED, TO BE FREE,
TO MAKE YOUR OWN…

Enjoy an all-inclusive weekend of yoga, health and wellness workshops, relaxation, camp activities and more!
From the moment you arrive, you will enjoy the beauty and refuge of the outdoors. Immerse yourself in your personal retreat weekend; the weekend you need and want to connect with friends new and old, nature and yourself.
Classes and workshops are perfect for the “I don’t even know if I like yoga” beginner to the “I’m an Instagram yogalebrity”. Led by some of Toronto’s most favourite and talented teachers.
This diverse and passionate group of teachers and health professionals are already planning their classes and workshops.

REGISTRATION
$50 Savings with Discount Code: TRACEY2017


THE YOGA WEEKEND FOR TEACHERS
(for certified teachers or registered YTT only)
Thursday, September 14th 
24 hours of professional development classes and workshops with a small community of learners and teachers. It’s what you’d like to do in the city, but never have time for… connect with the Toronto yoga teacher community

REGISTRATION
$50 Savings with Discount Code: TRACEY2017